Yoga Sites
Anusara Yoga - Jamie Turner Allison
Organizations
Yoga Association of Greater Detroit
The Red Hummingbird Foundation
Still Point Zen Buddhist Temple
Shopping Sites
Prana - Clothing for Yoga and Climbing
New Age Imports -
Incense and More
Other Sites
The Internet Sacred Text Archives
Other Information
Breathing technique for sleep:
This technique will put you to sleep and help you sleep more peacefully. Use a 2-to-1 breath, allowing each exhalation to be twice the length of the inhalation. Pay close attention to your breath. There shouldn't be any pauses, jerks or shakiness. Eliminate the pause between the inhalation and exhalation.
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