Yoga is a way to bring balance and tranquility into your life. Yoga teaches control of the body and quiets the mind through specific movements coordinated with breathing. In these classes, students learn how to reduce stress while increasing muscle strength and flexibility. The student learns to develop a healthier lifestyle while having fun at the same time.
| Beginning/Series I Class | ||
| Introduces the student to the de la Ferriere system of yoga. Includes introductions to psychophysicals, cold shower, conscious relaxation, jnana yoga and Series I asanas. Handouts detailing the practices are given for use at home. Study topics introduce the student to the basic elements of a healthy, active life. | ||
| Suitable to all levels of students. | ||
| Series II Class | ||
| Builds upon knowledge and experiences obtained in Beginner and Series I classes. The student more deeply studies the relationship of the body and mind. Basic abstinences are attained at this level. Complete Series I and II are practiced, including inversions. The stretching and bending series is gradually introduced. | ||
| Prerequisite - Must have completed Series I class and approval of instructor to register. | ||
| Golden Age "Gentle" Yoga | ||
| A "gentle yoga" class for seniors. This class is appropriate for both beginning and continuing students in the de la Ferriere system of yoga. Registration is completed through the Waterford Golden Age Club and is offered at a special price. | ||
| Class is offered to seniors in the Golden Age Club. | ||
| Kundalini Yoga | ||
| Kundalini Yoga uses breath, posture, sound and movement to benefit and balance all the systems of the body and mind. All can participate at their level of ability. | ||
| See www.michigankundaliniyoga.com , tab What is Kundalini Yoga, there is a detailed description and a 5 minute video. |
| Fall Yoga Classes | ||||||||||||||||||||||||||
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| Registration Information | ||
Class fee: $62, Golden Age Class is offered at a discount through the Golden Age Club. An additional $5 fee is added for non-Waterford residents. All registration is completed through Waterford Parks and Recreation, 248-674-5441. Registration for fall classes begins in early September. |
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| All classes are held at the CAI Building, 5640 Williams Lake Road, Waterford |
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Reminders for Yoga Students: |
For information on becoming a certified de la Ferriere yoga teacher,
go to the Organization Information page of this website.
Scroll down to de la Ferriere Yoga Teachers Training School.